Ever wonder what nutritionists and healthy foodies are trying next? And, this whole process seems contrary to this focus...at first. Sweet, … Your email address will not be published. When you want something sweet and quick and you don’t want to heat up the house – go for this date ball recipe for complete satisfaction. I also sprayed my hands with cooking spray and that helped a lot. I saved the recipe a while ago but just had dates I wanted to use and these are perfect! Healthy Energy Balls sweetened with Medjool Dates. They are the perfect energy treats that can be enjoyed as a snack or dessert. But you are even better. Healthy Energy Balls sweetened with Medjool Dates. How to make Date Energy Balls. I'm glad you enjoyed them. These no-bake, raw bites are filled with wholesome ingredients like oatmeal and sunflower seed butter. It’s super easy, but I have some tips to help ensure your e energy-bite-making … Prepare to be inspired. I keep a jar of these handy. I love these to tide me over. These Chocolate Tahini Date Energy Balls are the latest in my energy ball repertoire. We're a celiac household with our second having to most recently remove dairy. This easy recipe comes together quickly in a food processor and is vegan and paleo. Add to the food processor about 1 Tablespoon of the water the dates soaked in. I omitted the chocolate chips and added chopped almonds. Roll into 12 balls. Larger, plumper and sweeter than other dates with an almost caramel-like taste. I love my snack bites! I made date paste per your recipe. Medjool Dates are so amazing. Refrigerate dough for about 15 minutes if possible. Add dates to water, cover with plastic wrap and set aside for 5-10 minutes. No-bake, quick, easy… and so darn yummy! I love using dates to sweeten recipes and these no bake energy balls look delish! They’re made with only … Cranberry Pistachio Honey Bites. You may want to look at the Banana Everything Cookie and make some modifications to that recipe. Add the dates and a little water that they soaked into a small-sized food processor and pulse to create a "date paste." It has all the good stuff to satisfy my sweet tooth and help in my transition to a vegan diet and my cancer recovery. Instructions Put pecans (1/2 cup) in food processor and pulse until roughly chopped. Take a large teaspoon of the jelly mixture and roll it into a ball. Absolutely! It's a new year and the perfect time to move out of your comfort zone and try new recipes and ingredients. https://www.tasteofhome.com/recipes/chocolate-date-energy-balls Sub cashew butter for sunflower seed butter and sub Craisins for chocolate chips. These tasty little energy balls are not new at our house. Can I bake these so that they don't have to be refrigerated? This energy balls recipe only take a mere 5 minutes to make with 8 ingredients! I'm so glad you enjoyed them! How to Freeze Corn on the Cob in the Husk, Best London Broil Marinade {Oven or Grill}, Roasted Cauliflower Rice from Frozen (or Fresh). https://www.vitamix.com/us/en_us/recipes/nut-and-date-energy-balls Pit the dates by slicing lengthways across using a sharp knife. These dates are larger than they look. I do it because it's that good. I'm so glad you enjoyed them! Store in an airtight container in the refrigerator. . Perfect if you need a little boost in the afternoon or before a workout. Making homemade energy bites is so easy. https://www.shape.com/healthy-eating/healthy-recipes/energy-balls Check out How to Make Date Paste or watch this quick video on how to make a large batch of Medjool Date Paste: And so...a new sweetener has been added to our arsenal. These are very good& helps with my sugar fix! (I heat about 2 cups in the microwave for … —Barbara Estabrook, Appleton, Wisconsin, Chocolate Date Energy Balls Recipe photo by Taste of Home. Unlike most vegan energy balls, they’re surprisingly date-free, which makes them a bit lighter in density and texture. Add additional water as desired to thin the consistency. I should have known how much I'd love you. Still, I soak them for a few minutes in hot water while assembling the other ingredients. You can make the date paste ahead of time and store in the refrigerator (just did a post on that-see link in post) If you go that route, then use about 1/2 cup of the date paste and add more to taste if desired. I was wondering if for a change you think it would work with cashew butter and Craisins? Note to self ! Maybe I need to reread your post but exactly how much date paste is equivalent to 8 dates? SUBSCRIBE BY EMAIL & RECEIVE A FREE GIFT! Home Recipes Ingredients Chocolate & Cocoa Bittersweet Chocolate, Eating just one of these healthy chocolate date energy balls satisfies my sweet tooth without added refined sugar. Rating: Unrated Be the first to rate & review! The wait is over! Turns out you are also an incredibly delicious, all natural sweetener too! So perfect. These Date Energy Balls are so delicious, easy to make, and paleo-friendly. And, I bet you'll find other ways to incorporate this natural sweetener in other recipes too! Just set aside 15 minutes to prep, and you’ll have one healthy … We LOVE No-Bake Oatmeal Energy Balls… Maryland Style Lump Crab Cakes - Eggless and Easy. Every single one of my energy ball … As an Amazon Associate I earn from qualifying purchases. You're hot water tip was fantastic! Store protein energy balls in the refrigerator for up to a week. Great recipe and a great snack for my sporty kids. Roll in remaining shredded coconut. please & thank you! This post may contain affiliate links. The date paste serves as the sweetener AND helps hold everything together along with the nut butter. My energy balls are way too sticky! 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